Create Healthy Wellness Center Designates November as Member Appreciation Month
Throughout November, the Create Healthy Wellness Center will run a member appreciation promotion, including free group fitness classes and the opportunity to bring a non-member to class at no charge. “We love our Wellness Center members and appreciate the opportunity to be part of their wellness and fitness journeys,”
Healthy Outcomes: Helping Familes Build Healthy Lifestyles Together
Healthy Together: Helping Families Build a Healthier Future To further its mission to promote health and wellness in the Hill Country, Create Healthy offers the Healthy Together program through the Create Healthy Wellness Center. The free health education and behavior change program helps children and families address the habits
Create Healthy Wellness Center Hosting the World’s Largest Swimming Lesson
Promoting water safety and reducing risk of drowning for children The Create Healthy Wellness Center will serve as an official host location for the 2024 World’s Largest Swimming Lesson event June 20 at 1:00 p.m. The event is free and open to all children across Hill Country communities. The World’s
Shedding Pounds & Renewing Optimism: Lindy Segall’s Experience at the Create Healthy Wellness Center
At 72 years old, Lindy Segall discovered a renewed sense of energy and optimism after starting a fitness and nutrition plan with a personal trainer at the Create Healthy Wellness Center. “Aches and pains were settling in to my long-neglected muscles. I couldn’t even tie my shoes without getting winded,”
4 Health Benefits of Swimming
Everyone knows that jumping in the pool for a few laps or a water aerobics class is great exercise -- not to mention a great way to beat the Texas heat! But did you also know swimming offers a number of additional health benefits? Health Benefits of Swimming: Swimming
Create Healthy Wellness Center to Showcase Local Youth Summer Activities With Free Drop-In Event
The Create Healthy Wellness Center will host a 2024 Summer Youth Activities Preview to promote youth programming and activities available this summer throughout the Fredericksburg area. The free, drop-in event is open to the public and will take place May 3 from 4 to 6 p.m. at the Create
The Importance of Swim Safety
Drowning is the leading cause of unintentional death in the U.S. for children ages one to four, highlighting the importance of teaching children swimming and water survival skills. Research shows that just a single month of formal swimming lessons can reduce the risk of drowning in children by 88
Create Healthy Wellness Center Announces Swim Classes and Safety Education
The Create Healthy Wellness Center announced its upcoming swim programming schedule. Programming features both private and group swim classes and lessons for children and adults. Create Healthy is investing in both safety and fitness with swim programming that spans from children to seniors. Drowning is the leading cause of unintentional
5 Health Benefits of a Create Healthy Wellness Center Membership
A Create Healthy Wellness Center membership isn’t just another gym membership. It’s an investment in your health and wellness. From state-of-the-art facilities to personal trainers and group fitness classes, the Create Healthy Wellness Center encompasses every aspect of health and wellness. Below are just a few of the benefits that
3 Resolutions a Create Healthy Wellness Center Membership Helps you Keep
Conventional wisdom (and the data) show that more than half of New Year’s resolutions fail within the first three months. Not anymore. The Create Healthy Wellness Center offers a wide range of health and wellness resources to help you achieve your goals and support you as you build healthy habits
