Conventional wisdom (and the data) show that more than half of New Year’s resolutions fail within the first three months.
Not anymore.
The Create Healthy Wellness Center offers a wide range of health and wellness resources to help you achieve your goals and support you as you build healthy habits that last a lifetime.
- Resolution 1: Improve fitness: The Create Healthy Wellness Center offers fitness resources for everyone, no matter your age or fitness level. Our personal trainers can create a customized fitness plan that fits your needs and schedule, encouraging and motivating you along the way. Our fully equipped gym features state-of-the-art fitness equipment and our wide variety of group fitness classes include everything from water aerobics to spin classes to high-intensity workouts and more.
- Resolution 2: Try new workouts: Not every workout or fitness routine works for everyone. With nearly two dozen group fitness classes, the Create Healthy Wellness Center offers a wide variety of fitness activities for every age and experience level. Discovering the right class that works for you will help you create a sustainable fitness routine.
- Resolution 3: Improve mental well-being: Regular exercise has many benefits that go beyond the physical. Even low-impact activities like walking can boost your mood and reduce the risk of depression and anxiety, and mind-body yoga classes create opportunities to unwind and re-center yourself. Additionally, group fitness classes offer ways to connect with your community and build relationships that enrich your life and offer encouragement for your health and wellness journey.
From physical health to your mental wellbeing, the Create Healthy Wellness Center offers resources and opportunities to improve your health and turn simple resolutions into healthy lifestyle habits that last.
Learn more about the Wellness Center and fill out a membership form today.
Share
Related Posts
September is National Suicide Prevention Month
Create Healthy is working to augment mental health services and
Create Healthy Announces New Round of Grants Supporting Youth Mental Health, Early Childhood Education, and Healthy Living for Seniors
Create Healthy announced a new round of grants awarded to
Create Healthy Announces Second Round of Funding for Local Organizations Supporting Mental Health, Early Childhood Education, and Healthy Living
Create Healthy continues investing in the health and wellness of
Create Healthy Announces Further Investments in Hill Country Students
Create Healthy, the Fredericksburg-based foundation investing in the health and
Create Healthy Announces First Round of Grant Funding for Local Organizations Supporting Health and Wellness in the Hill Country
The grants total more than $170,000 across four local programs
