Healthy Together Helps Families Build a Healthier Future
Helping Families Build Healthy Lifestyles Together To further its mission to promote health and wellness across the Hill Country, Create Healthy offers Healthy Together through the Create Healthy Wellness Center. The free health education and behavior change program helps children and their families address habits that can contribute
What the Scale Can’t Tell You: InBody Testing at The Create Healthy Wellness Center
By Kim Thornton, RDN, LD, CDE, ACE Registered Dietitian, Create Healthy Wellness Center If you’ve ever stepped on a scale and felt confused by the number, you’re in good company. Maybe you’ve been walking more, lifting weights, eating more protein, or getting back into a routine after surgery or rehab.
Create Healthy Wellness Center to Host Summer Fit Kids Sports & Fitness Camps
The Create Healthy Wellness Center will once again host its popular Fit Kids Sports & Fitness Camps this summer, offering children ages 5 to 12 a safe, active, and engaging way to spend summer break. “Programs like Fit Kids reflect what Create Healthy is all about — helping our community stay
Create Healthy Wellness Center and City of Fredericksburg Partner to Offer Summer Aquatic Fitness Classes
Classes begin June 1 at Lady Bird Park Pool Create Healthy Wellness Center is partnering with the City of Fredericksburg to offer summer aquatic fitness classes at Lady Bird Park Pool beginning June 1. The summer class schedule includes H2O Aerobics, Master Swim, and Deep Water fitness classes. Create Healthy
Create Healthy Wellness Center to Host 2026 Summer Kids Activities Round Up
The Create Healthy Wellness Center will host a 2026 Fredericksburg Community Kids Summer Activity Roundup to give families the opportunity to explore to explore youth programming and summer activities available throughout the Fredericksburg area. The free, drop-in event is open to the public and will feature local organizations sharing information
Create Healthy Wellness Center to Host 32nd Annual Wildflower Run + Walk
Beloved community tradition supports healthier living across the Hill Country and local youth programs April 13, 2026 (Fredericksburg) – The Create Healthy Wellness Center invites the community to lace up and take part in the 32nd Annual Wildflower Run + Walk on Saturday, April 25, a longtime Hill Country tradition
More Than a Gym: Why Expertise Matters at the Create Healthy Wellness Center
When people think about joining a gym or fitness studio, they often start with equipment, class schedules, or square footage. What makes the Create Healthy Wellness Center more than that is our team — the people who lead our classes, provide one-on-one personal training, and bring their passion for wellness
American Heart Month: How Regular Exercise at the Create Healthy Wellness Center Supports Heart Health
Heart disease remains the leading cause of death in the U.S., but the most effective prevention tools are also the most accessible. Regular physical activity lowers blood pressure, improves cholesterol, strengthens the heart muscle, and reduces the risk of heart attack and stroke. February is American Heart Month, a reminder
Create Healthy Offers Thanksgiving and Winter Break Fit Kids Camps
The Create Healthy Wellness Center will once again host its popular Fit Kids Sports & Fitness Camps over school Thanksgiving and winter breaks, offering children ages 5 to 12 safe, fun, and active way to spend the school breaks. “Programs like Fit Kids reflect what Create Healthy is all about
Create Healthy Announces Wellness Center Expansion: Four-year project will deliver on the foundation’s promise to create and support healthy Hill Country communities GalleryCreate Healthy Announces Wellness Center Expansion: Four-year project will deliver on the foundation’s promise to create and support healthy Hill Country communities
Create Healthy Announces Wellness Center Expansion: Four-year project will deliver on the foundation’s promise to create and support healthy Hill Country communities
March 26, 2025 (Fredericksburg) – Create Healthy, the Fredericksburg-based foundation investing in the health and wellness of the Hill Country, announced a renovation and expansion of the Create Healthy Wellness Center. After extensive research, the Create Healthy volunteer board of directors unanimously approved the $35 million project to upgrade facilities
